Quiz

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What are your top wellness goals?

Improve skin, hair, and nails
Boost energy and focus
Manage stress and mood
Support digestion and gut health
Weight management
Boost immunity

How would you describe your current energy levels throughout the day?

I need help with focus and concentration
Always low; I struggle to stay energized
It fluctuates; some days are better than others
Usually high, but I want extra support

What is your main skincare or beauty concern?

Hydration and reducing fine lines
Stronger, healthier hair and nails
Overall skin clarity and brightness
I don’t have specific beauty concerns

How often do you experience digestive discomfort?

Frequently; I struggle with bloating or indigestion
Occasionally; it’s manageable but could be better
Rarely; I have no major digestive concerns

How do you feel about your current stress levels?

High stress; I need help managing it
Sometimes stressed, but manageable
I rarely feel stressed

What’s your primary dietary goal?

Lose weight or maintain a healthy weight
Support my immune system
Improve digestion
Overall wellness and balance

Do you experience menstrual discomfort (cramps, bloating, mood swings)?

Yes, every cycle
Occasionally, but manageable
Not applicable / No discomfort

How well do you sleep at night?

I have trouble falling or staying asleep
I sleep okay, but I want better quality
I have no issues with sleep

How important is maintaining or enhancing mental focus for you?

Very important; I struggle to stay focused
Moderately important; occasional support is helpful
Not a priority for me