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Biotin is naturally found in foods like almonds, sweet potatoes, and spinach. It’s also present in smaller amounts in grains, nuts, and seeds. Though found in many foods, people may need supplements to support beauty goals or fill dietary gaps, especially if they consume limited biotin-rich foods.

Biotin is essential for those looking to improve hair, skin, and nail health, as it plays a direct role in keratin production. It’s particularly popular in beauty supplements, as consistent biotin intake can promote stronger hair, less brittle nails, and radiant skin.

Folate, also known as folic acid in its synthetic form, is naturally abundant in leafy greens like spinach, kale, and broccoli. You’ll also find it in legumes such as lentils, chickpeas, and black beans, as well as in citrus fruits like oranges. Many grains, cereals, and bread are fortified with folic acid to help people meet daily requirements, making it widely accessible. Folate is especially essential during periods of growth, such as pregnancy, and plays a key role in supporting your body’s cell renewal and energy levels.

Folate is vital for overall cellular function, energy production, and brain health. It’s especially beneficial for women of childbearing age and anyone looking to support cognitive health and metabolic energy.

Pantothenic acid, or Vitamin B5, is naturally found in a variety of foods, including avocados, sweet potatoes, mushrooms, whole grains, and legumes. Often called the "anti-stress vitamin," B5 plays a key role in energy production and skin repair, making it an essential nutrient for daily health.

Vitamin B5 (pantothenic acid) supports energy metabolism, promotes skin health, and helps the body respond to stress. Supplementing with B5 ensures consistent intake, especially useful for maintaining energy levels, skin hydration, and stress resilience.

Vitamin A is abundant in colorful fruits and vegetables such as carrots, sweet potatoes, and bell peppers, which contain beta-carotene that the body converts into Vitamin A. It’s also found in dark leafy greens like spinach, as well as in animal sources like fish, eggs, and dairy products. Many cultures have long valued these foods for their eye and skin health benefits, and incorporating them regularly can help meet daily Vitamin A needs naturally.

Vitamin A is essential for maintaining healthy vision, a strong immune system, and vibrant skin. Including it in a daily supplement helps fill potential gaps in the diet and supports these key areas, especially for those who may not consume enough fruits and vegetables regularly.

Vitamin D is typically sourced from UV-exposed mushrooms, or derived from lichen, a type of algae. These plant-based sources ensure the supplement remains vegan-friendly while still providing essential health benefits.

Vitamin D is essential for strong bones and teeth by helping the body absorb calcium effectively. It also supportsimmune health, enabling the body to defend against infections and maintain resilience. Additionally, Vitamin D plays a role inmood regulationand cognitive function, which can help with energy levels and overall mental wellness. Its benefits make it especially valuable in supplement form, as many people don’t get enough from sunlight or diet alone.

Thiamin is naturally present in foods like whole grains, legumes, seeds, and nuts. It’s also found in fortified cereals, pork, and certain vegetables like asparagus and peas. However, because thiamin is water-soluble and can be depleted quickly, supplementation is sometimes needed to maintain optimal levels.

Thiamin is essential for converting food into usable energy, supporting nerve function, and promoting heart health. Supplementing with thiamin helps ensure that the body maintains steady energy levels and supports metabolic and cardiovascular wellness, especially in those with diets low in whole grains or certain proteins.

Riboflavin is naturally present in almonds, mushrooms, spinach, and other leafy greens. It’s also found in fortified grains and cereals as well as nutritional yeast, making it accessible for those on a vegan diet.

Riboflavin is crucial for energy production, eye health, and skin maintenance. By supplementing with riboflavin, you support metabolic health, help protect vision, and promote glowing skin, especially important for those who may have limited dairy or nutrient-rich diets.

Niacin can be found in foods like peanuts, sunflower seeds, brown rice, mushrooms, and green peas. It’s also present in fortified grains and cereals, making it accessible in plant-based diets.

Niacin is essential for maintaining energy, supporting skin health, and promoting heart wellness. Supplementing with niacin helps ensure consistent energy production, healthy skin, and balanced cholesterol, especially valuable for those who may not get enough from diet alone.

Vitamin B6 is found and extracted from foods like chickpeas, bananas, potatoes, and fortified cereals.

Vitamin B6 is key for mood regulation, helping with serotonin production to promote emotional balance. It also supports energy metabolism, converting food into energy to reduce fatigue, and aids in hormonal balance, which can ease PMS symptoms and promote overall wellness. Including B6 ensures these critical processes function smoothly, benefiting both mental and physical health.

Vitamin B12 as methylcobalamin can be sourced from vegan-friendly fortified foods such as plant-based milks, cereals, and nutritional yeast. This active form of B12 is also commonly included in vegan supplements, making it accessible to those on plant-based diets. Methylcobalamin is a valuable source of B12 for supporting energy levels, nerve health, and red blood cell production without animal-derived ingredients.

Vitamin B12 is crucial for energy and nerve health, and deficiencies can lead to fatigue and neurological issues. A B12 supplement ensures steady levels, especially beneficial for those on plant-based diets or anyone looking to support energy and cognitive function.

MSM is naturally found in small amounts in fruits, vegetables, grains, and some green plants. Though present in certain foods, MSM levels are often too low to rely on dietary sources alone, so supplementation is commonly used to achieve effective amounts.

MSM is valued for its benefits in joint and skin health, providing support for mobility, reducing inflammation, and aiding in collagen production for skin. It's a popular supplement for those looking to improve joint comfort, support exercise recovery, and enhance skin elasticity.

Fish collagen is derived from the skin, scales, and bones of marine fish such as cod and snapper. It’s a rich source of Type I collagen, which is known for its high bioavailability, meaning it’s easily absorbed by the body.

Fish collagen is highly bioavailable, making it effective for skin, joint, and hair health. It’s especially popular for those looking to improve skin elasticity, reduce wrinkles, and promote joint comfort. Its natural composition provides a holistic boost to beauty and mobility, supporting overall wellness from within.

Bamboo leaf extract is derived from the leaves of the bamboo plant and is particularly abundant in silica, an essential mineral for beauty and structural health. Bamboo is native to Asia, especially in regions like China and Japan, where it has been used in traditional remedies for centuries.

With 70% silica concentration, bamboo leaf extract is a potent ingredient for beauty and wellness, supporting skin elasticity, hair resilience, and nail strength. Its antioxidant properties also make it ideal for those looking to protect cells and maintain youthful, radiant skin.

Hydrolysed keratin is derived from natural sources like wool, feathers, or hair and is broken down into smaller particles for easier absorption. Keratin is a structural protein naturally found in human hair, skin, and nails, giving them strength and resilience.

Hydrolysed keratin helps restore and strengthen hair, skin, and nails by replenishing essential proteins. It’s ideal for those looking to repair hair damage, enhance skin elasticity, and strengthen nails, making it popular in beauty and wellness supplements.