Women’s MultivitaminNew

Biotin is naturally found in foods like almonds, sweet potatoes, and spinach. It’s also present in smaller amounts in grains, nuts, and seeds. Though found in many foods, people may need supplements to support beauty goals or fill dietary gaps, especially if they consume limited biotin-rich foods.

Biotin is essential for those looking to improve hair, skin, and nail health, as it plays a direct role in keratin production. It’s particularly popular in beauty supplements, as consistent biotin intake can promote stronger hair, less brittle nails, and radiant skin.

Folate, also known as folic acid in its synthetic form, is naturally abundant in leafy greens like spinach, kale, and broccoli. You’ll also find it in legumes such as lentils, chickpeas, and black beans, as well as in citrus fruits like oranges. Many grains, cereals, and bread are fortified with folic acid to help people meet daily requirements, making it widely accessible. Folate is especially essential during periods of growth, such as pregnancy, and plays a key role in supporting your body’s cell renewal and energy levels.

Folate is vital for overall cellular function, energy production, and brain health. It’s especially beneficial for women of childbearing age and anyone looking to support cognitive health and metabolic energy.

Vitamin D is typically sourced from UV-exposed mushrooms, or derived from lichen, a type of algae. These plant-based sources ensure the supplement remains vegan-friendly while still providing essential health benefits.

Vitamin D is essential for strong bones and teeth by helping the body absorb calcium effectively. It also supportsimmune health, enabling the body to defend against infections and maintain resilience. Additionally, Vitamin D plays a role inmood regulationand cognitive function, which can help with energy levels and overall mental wellness. Its benefits make it especially valuable in supplement form, as many people don’t get enough from sunlight or diet alone.

Vitamin C is abundant in citrus fruits, berries, and leafy greens, and is essential for immune function and skin health.

Vitamin C is crucial for the synthesis of collagen, which helps maintain skin's firmness and elasticity. It also protects the skin from oxidative stress, contributing to a brighter and healthier complexion.

Vitamin E is naturally present in foods like nuts (especially almonds and hazelnuts), seeds, and vegetable oils such as sunflower and safflower oil. It’s also found in leafy greens like spinach and broccoli, as well as in avocados. These nutrient-rich sources have long been prized for their protective benefits, supporting everything from skin health to heart health, and making Vitamin E an essential addition to any diet.

Vitamin E’s antioxidant properties help protect cells, support skin hydration, and boost immunity, making it an ideal supplement for anyone looking to promote long-term health. As dietary intake can vary, a supplement helps ensure consistent, effective daily support for skin and immune health.

Riboflavin is naturally present in almonds, mushrooms, spinach, and other leafy greens. It’s also found in fortified grains and cereals as well as nutritional yeast, making it accessible for those on a vegan diet.

Riboflavin is crucial for energy production, eye health, and skin maintenance. By supplementing with riboflavin, you support metabolic health, help protect vision, and promote glowing skin, especially important for those who may have limited dairy or nutrient-rich diets.

Vitamin B6 is found and extracted from foods like chickpeas, bananas, potatoes, and fortified cereals.

Vitamin B6 is key for mood regulation, helping with serotonin production to promote emotional balance. It also supports energy metabolism, converting food into energy to reduce fatigue, and aids in hormonal balance, which can ease PMS symptoms and promote overall wellness. Including B6 ensures these critical processes function smoothly, benefiting both mental and physical health.

Vitamin B12 in the form of cyanocobalamin is a lab-synthesized version of B12, making it entirely animal-free. It’s commonly found in fortified plant-based foods like cereals, non-dairy milks, and nutritional yeast. Because natural B12 is mostly found in animal products, vegan sources rely on fortified foods or supplements to ensure adequate intake, supporting energy, nerve health, and overall well-being without animal-derived ingredients.

Vitamin B12 is crucial for energy and nerve health, and deficiencies can lead to fatigue and neurological issues. A B12 supplement ensures steady levels, especially beneficial for those on plant-based diets or anyone looking to support energy and cognitive function.

Pantothenic acid, or Vitamin B5, is naturally found in a variety of foods, including avocados, sweet potatoes, mushrooms, whole grains, and legumes. Often called the "anti-stress vitamin," B5 plays a key role in energy production and skin repair, making it an essential nutrient for daily health.

Vitamin B5 supports energy metabolism, promotes skin health, and helps the body respond to stress. Supplementing with B5 ensures consistent intake, especially useful for maintaining energy levels, skin hydration, and stress resilience.

Zinc is commonly found in pumpkin seeds, legumes, nuts, whole grains, and fortified cereals. This mineral is vital for immune defense, skin repair, and cell growth, making it essential for overall health.

Zinc plays a crucial role in immune defense, skin repair, and cell renewal. Supplementing with zinc can help fill dietary gaps, supporting immunity, skin health, and wound healing, especially during times of stress or illness.

Omega-3 fatty acids from chia seeds are a plant-based alternative to traditional fish oil sources. Chia seeds are rich in ALA (alpha-linolenic acid), an essential omega-3, making them popular in plant-based diets. Originally native to Central and South America, chia seeds are now cultivated worldwide for their nutrient density.

Omega-3s from chia seed extract are ideal for those looking to support heart, brain, and joint health without animal-derived products. They provide a sustainable, vegan-friendly way to obtain omega-3s, which are critical for reducing inflammation, supporting cognitive wellness, and promoting overall cardiovascular health.

This Vegan Collagen Booster Blend includes plant-based ingredients like bamboo extract (rich in silica), vitamin C, and amino acids, which help promote the body’s natural collagen production. Unlike animal-based collagen, these vegan sources encourage collagen synthesis without animal-derived products, making it ideal for plant-based lifestyles.

A Vegan Collagen Booster Blend offers a cruelty-free alternative to traditional collagen, supporting skin elasticity, hydration, and overall beauty. By delivering the essential nutrients that promote collagen synthesis, it’s a great choice for those seeking to maintain youthful skin, strong hair, and resilient nails naturally.